Bow Tie Expressions

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Five Resolution Alternatives to Start Your New Year Off Right

New Year’s resolutions have a high potential to fail, and that can make the end of every year a huge bummer instead of a celebration. Don’t stress over resolutions this year, and try these forward-thinking alternatives instead.

  1. Set an Intention Instead of a Resolution. Resolutions are frustrating because they’re an “all or nothing” approach to accomplishing goals. But making positive changes in your life isn’t about the end result, it’s about the process. That’s why Jessica Estrada at Apartment Therapy is choosing to prioritize intentions over resolutions. Intentions are about the present moment, not the shapeless, unknowable future. You stay focused on the how instead of on the pass or fail results . . .
  2. Choose a Theme or “Focus Word” for the Year. If you want to be the change you seek, skip the quantifiable goals entirely and choose a theme or “focus word” for your year. For example, Miranda Marquit at MoneyNing is making her theme “growth.” She’s not looking for milestones, just asking herself “How can I grow in my life?” And actress Zoe Saldana is making her theme “open,” choosing to focus on being more open about her feelings to others. Themes are helpful because . . .
  3. Commit to Helping Someone Else. Changing for the better doesn’t have to be about you. In fact, the best way to change ourselves is often by doing things for others. Meghan Blalock at Who What Wear suggests you make a commitment to a person instead of creating a goal for yourself. Maybe you have a friend that’s seen better days, or a family member who’s struggling. Or perhaps it’s a good time to start volunteering at that nearby community center or soup kitchen.  Making a commitment to someone doesn’t have to be . . .
  4. Highlight Last Year’s Accomplishments and Imagine the Highlights of The Upcoming Year.  Perhaps you don’t feel the need to make any big changes in your life. That’s perfectly acceptable, especially if you’re already on the right track. Even so, it’s still helpful to use the new year as a landmark on your road to success. Kelly McGonigal, Ph.D., suggests at Psychology Today that you should look back on your favorite memories and triumphs of the past year. Think about all of the times you overcame hardship, solved problems, and came out on top. And . . .
  5. Make a Small Goal Just for January, Then for February, and so on...  If you absolutely must have a measurable, quantifiable goal of some kind, think of something simple. Take your resolution, break it into small, achievable parts, then toss the resolution in the trash and forget about it.  For example, one of my big goals right now is to . . .
Be at war with your vices, at peace with your neighbors, and let every new year find you a better man. Benjamin Franklin
Read more at: https://www.brainyquote.com/quotes/topics/topic_newyears.html
Be at war with your vices, at peace with your neighbors, and let every new year find you a better man. Benjamin Franklin
Read more at: https://www.brainyquote.com/quotes/topics/topic_newyears.html
Be at war with your vices, at peace with your neighbors, and let every new year find you a better man. Benjamin Franklin
Read more at: https://www.brainyquote.com/quotes/quotes/b/benjaminfr141046.html?src=t_newyears
Be at war with your vices, at peace with your neighbors, and let every new year find you a better man. Benjamin Franklin
Read more at: https://www.brainyquote.com/quotes/quotes/b/benjaminfr141046.html?src=t_newyears
Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.
Read more at: https://www.brainyquote.com/quotes/quotes/b/benjaminfr141046.html?src=t_newyears

Be at war with your vices, at peace with your neighbors, and let every new year find you a better man. ~ Benjamin Franklin

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